What hypnotic techniques can be used to manage MS Pain?
Pain is one of the hidden symptoms of multiple sclerosis. Many people do not realize it is a symptom present in up to 2/3rds of those diagnosed with MS. Thus finding tools to manage pain in multiple sclerosis is essential in managing your MS.
Types of MS Pain
Pain in MS can be categorized into two groups:
- Nerve pain, known as neuropathic pain, is attributed to the disruption of central nervous system myelin. This type of pain can be continuous and steady, such as burning in the foot or tingling. Or it can be spontaneous and intermittent, such as spasms or trigeminal neuralgia.
- Musculoskeletal pain, known as nociceptive pain, is attributed to the effects of disability. This type of pain is caused by changes in gait, posture, muscle weakness, etc.
Fortunately, it is possible to manage both types of pain of MS with hypnosis techniques.
Managing Pain in Multiple Sclerosis Using Hypnosis
There are many techniques that can be used to manage pain in multiple sclerosis. Most research on using hypnosis for MS is focused on pain management. Here are the groups of hypnotic techniques used in pain management that can help relieve the pain of MS:
As you can see, hypnosis can be used to create anesthesia (not feeling the pain), to alter the sensation or move it to another area that is less painful, and to distract the attention of the mind to something more pleasant than focusing on the pain signal. In the presentation, Eva M Clark gives us an example of going to the dentist and choosing to imagine herself first at the beach as a way to distract her attention from the pain and then altering the sensation of pain to resemble getting her hair washed at the hairdressers. Both techniques are good examples of using self-hypnosis to relieve pain.
Hypnotherapy to Address the Cause of MS Pain
An important hypnotherapy technique that can be used to manage multiple sclerosis, not in the first sessions but once the client has become accustomed to using hypnosis, is “exploring the cause and meaning of multiple sclerosis.” Why is this important? Because only focusing on reducing symptoms such as foot pain will not heal the disease. And if those symptoms are there for a purpose and the symptom is removed without working through its cause, that symptom will return, or another one might take its place. Nothing is happening in the body that does not have a cause. Hypnotherapy can help discover that cause.
What is Pain
To understand what is pain, let’s use the example of stubbing our toe. When we stub our toe, the nerves of the toe area immediately send a signal to communicate to the body about the incident so that the body attends to it. It sends this message to attention through energy impulses. That impulse is transmitted from the toe to the spinal cord and from the spinal cord up to the brain. Once the brain receives the energy impulse, it needs to translate it. Un-disrupted, the brain will translate the impulse as “ouch, the toe of the right foot has been stubbed and needs attention.”
Altering MS Pain
If, however, the brain receives, at the same time, other energy impulses or stimulus, the pain in the toe is drowned out or dulled. That is one of the techniques used in hypnosis. It invites you to practice focusing on other more pleasant stimuli to dull or drown out the signal of pain.
A Baclofen pump uses a similar technique to distract the brain. It also sends energy impulses into the spinal cord to interrupt and distort the signals of pain. So, in the example of MS foot pain, when the nerves in the foot send a signal of pain, that signal travels up the spinal cord and joins the signal being sent up by the Baclofen pump. The brain then receives a distorted signal and doesn’t translate it as pain. Baclofen pumps, just as hypnosis, focuses on altering the signal.
MS Pain Relief with Hypnosis
Hypnosis helps to relieve pain by teaching you how to alter, distort, and distract the pain signals.