Are you hard on yourself when you make mistakes, judge the things you do as not good enough, and have a sort of drill sergeant in your head always keeping you on the go? What influence do these inner critics have on your health and your immune system?
In this episode of the series Creating Health, we explore the mental toxicity created by the way we talk to ourselves and ways to transform those. If you want to heal, you must explore not only what you put into your body, but what you put into your mind as well.
In this episode we also reviewed with Palmer Kippola questions regarding the “food vacation” that was explored in last month’s episode “How to Heal Your MS”. You can review the questions and answers here:
Resources recommended in the presentation:
- Steve Andreas’s work on negative self-talk.
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