Are you hard on yourself when you make mistakes, judge the things you do as not good enough, and have a sort of drill sergeant in your head always keeping you on the go? This is part of the negative emotions in multiple sclerosis. What influence do these inner critics have on your health and your immune system?
In this episode of the series Creating Health, we explore the mental toxicity created by the way we talk to ourselves and ways to transform those. If you want to heal, you must explore not only what you put into your body, but what you put into your mind as well. The inner judge is one of the negative emotions in multiple sclerosis to work through of the MS personality.
In this episode we also reviewed with Palmer Kippola questions regarding the “food vacation” that was explored in last month’s episode “How to Heal Your MS“. You can review the questions and answers here:
Resources recommended in the presentation regarding negative emotions in multiple sclerosis:
- Steve Andreas’s work on negative self-talk.
- Explore more books on multiple sclerosis and the inner critic as well as other personality traits of MS.
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